Congrats to Blake & Macie on getting engaged! Your 51 Family is so excited for you both on this new journey together!
May Giveaway
//We’re offering a CrossFit 51 gift certificate to invite a friend/ family member to join us for a FREE month! Pick up a gift certificate at the front desk for a friend & invite them to join the fun from May 1st- 31st! (*This offer excludes Memorial Day May 27th)
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00 am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
// You can still sign up through Thurs. May 9th!!
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Saturday Bootcamp// 8:00- 9:00 am
Burpees for a Cause// 9:00-10:00 am
Saturday Open Gym // 10:00- 11:00 am
Team Workout
Teams of 2
For Time (40 min cap)
100/80 Calorie Row
100 Bench Press @115/ 75 (95/55)
30 Bar Muscle-ups (60 Chest-to-Bar or Pull-ups)
80/64 Calorie Row
80 Bench Press @ 135/ 85 (115/ 75)
10 Rope Climbs (or 40 Strict Pull-ups)
60/ 48 Calorie Row
60 Bench Press 155/ 95 (135/ 85)
6 Legless Rope Climbs (or 20 Burpee Pull-ups)
*RECORD YOUR CALORIES IN THE LOG BOOK
*Goal is under 32 min
*Row: Pacing on the row should be moderately fast (75%+).
*Bench Press: The first weight should start around 55% and increase to 65% for the 3rd set.
*Bar Muscle-ups/ Pull-ups: Goal is to complete at least 3 MU or 5 Pull-ups at a time
*Rope Climb: Alternate reps “I Go, You Go” w/your partner at this point in the wod
“Courage is resistance to fear, mastery of fear — not absence of fear.”
-Unknown
