Congrats to Aaron, Sean, and Cory for crushing it at Festivus! You guys did an incredible job!
May Giveaway
//We’re offering a CrossFit 51 gift certificate to invite a friend/ family member to join us for a FREE month! Pick up a gift certificate at the front desk for a friend & invite them to join the fun from May 1st- 31st! (*This offer excludes Memorial Day May 27th)
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person
//Free Admission for all Spectators
// You can still sign up through Thurs. May 9th!! (t-shirt deadline has passed)
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Murph on Memorial Day
//Mon. May 27 from 8:00- 10:00am
//Click here for your heat time on Sign Up Genius
Lift Off // 8:00–10:00 am// Doors Open at 7:30am
Saturday Open Gym // 10:00- 11:00 am
Workout of the Day
“Murph Prep”
30 min AMRAP
400m Run
5 Rounds of “Strict Cindy”
*1 Rd of Strict Cindy
5 Strict Pull-ups (Banded Strict Pull-ups)
10 Push-ups
15 Air Squats
*Target number of Rounds: 6+ Rounds
*Every 100m = 1 Rep (4 reps total)
*Run: Keep shoulders relaxed and find a steady breathing pattern that doesn’t increase the heart rate.
Keep the run between 2:00-2:30
*Strict Pull-up: Focus on small sets from the beginning of this AMRAP.
*Push-ups: Similar to pull-ups, you should complete short, fast sets to avoid burnout.
*Air Squats: Move non-stop and be sure to breathe at the top of each rep.
*Log your score in Beyond the Whiteboard
“It’s how you deal with failure that determines your success.”
-Unknown
