Congrats to JC for making the top podium spot in the individual male division! All your hard work is paying off!
May Giveaway
//We’re offering a CrossFit 51 gift certificate to invite a friend/ family member to join us for a FREE month! Pick up a gift certificate at the front desk for a friend & invite them to join the fun from May 1st- 31st! (*This offer excludes Memorial Day May 27th)
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Murph on Memorial Day
//Mon. May 27 from 8:00- 10:00am
//Click here for your heat time on Sign Up Genius
Saturday Bootcamp// 8:00–9:00 am
Saturday Open Gym // 10:00- 11:00 am
Workout of the Day
For Time
3 Sets of
3 Rounds**
10 Bench Press @ 135/ 95 (115/ 75)
20 Double DB Deadlifts @ 50/ 35 (40/ 25)
—Rest 3 min between each set—
**Each set is 3 rounds, with athletes performing 9 rounds total.
*Goal Time for Each Set is 3-4 min w/ a 5 min cap on each set.
*Bench Press Weight should be a weight that the athlete can perform unbroken
for a majority of these sets.
“Winners embrace hard work. They love the discipline of it, the trade-off they’re making to win.”
-Lou Holtz
