Workout of the Day 5/13/24 “Team WOD”

Happy Birthday Coach Lindsey! Thanks for all you do for our kids class! We wish you a very happy birthday!

May Giveaway
//We’re offering a CrossFit 51 gift certificate to invite a friend/ family member to join us for a FREE month! Pick up a gift certificate at the front desk for a friend & invite them to join the fun from May 1st- 31st! (*This offer excludes Memorial Day May 27th)

Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2

Murph on Memorial Day
//Mon. May 27 from 8:00- 10:00am
//Click here for your heat time on Sign Up Genius

Saturday Bootcamp// 8:009:00 am
Saturday Open Gym // 10:00- 11:00 am

Team Workout

Teams of 2 (Target time 24-26 min)
30 min cap
250 Wall balls @ 20/ 14 (14/10)
200/150 Calorie Bike
100 Box Jumps @24”/20” (20″)
50 Double DB Devil Press @50/35 (40/25)

*Pick a wall ball weight that you can hit 15-20 reps fresh
*Choose a set time on the bike rather than cals to keep an even pace throughout
*Everyone should be doing a form of box jumps, unless injury prevents jumping
*Double DB Devil Press should allow for 5 unbroken reps

“Success consists of going from failure to failure without loss of enthusiasm.”