Baby Shower for Coach Beemer Sun. April 21 from 3-5pm! Please reach out to Ashley Campbell or Lorena Rivas for more details!
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
// T-shirt Deadline is Sunday, April 28th
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Saturday Bootcamp// 8:00- 9:00am
(NO Saturday Open Gym this week due to Festivus)
Strength
Every 2 min for 10 min
5 Snatch Push Press + 1 Snatch Balance
*Don’t exceed 70% of 1RM Snatch
Workout of the Day
Quarter Finals WOD 1
4 Rounds for Max Reps
1 minute of Max Snatches @ 135/ 85 (105/ 65)
1 Min Calorie Row
1 Min of Max DB Box Step Ups @ 50s/ 35s (40s/ 25s) 20″ box
1 Min Rest
*Goal is to stay consistent as possible with a steady pace from round to round.
*Score is total reps for all 3 movements
“You will never know who you truly are if you don’t push your limits.”
-Unknown
