Congrats to Jeff, Richard, and Darin on their podium finish on their very first competition! Incredible job guys!
May Giveaway
//We’re offering a CrossFit 51 gift certificate to invite a friend/ family member to join us for a FREE month! Pick up a gift certificate at the front desk for a friend & invite them to join the fun from May 1st- 31st! (*This offer excludes Memorial Day May 27th)
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00 am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
// You can still sign up through Thurs. May 9th!!
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Saturday Bootcamp// 8:00- 9:00 am
Burpees for a Cause// 9:00-10:00 am
Saturday Open Gym // 10:00- 11:00 am
Strength
(15 min)
5 Sets:
3 Clean Grip Deadlifts +
2 Hang Squat Cleans +
1 Push Jerk
*Building Sets
*Don’t exceed 70% of 1RM Squat Clean
Workout of the Day
For Time (15 min cap)
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Shoulder Press @ 50s/35s (40s/ 25s)
*After Each Round Complete 10/8 Bike Calories
*RECORD YOUR CALORIES IN THE LOG BOOK
*Approach each movement consistently to help keep a steady workflow
*Double Dumbbell Shoulder Press: Select a weight that allows reps to be completed non-stop throughout the workout (moderate).
*Bike Calories: Keep a moderate push pace effort (75%).
“Don’t count the days, make the days count.”
-Unknown
