Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
// T-shirt Deadline is Sunday, April 28th
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Saturday Bootcamp// 8:00- 9:00am
(NO Saturday Open Gym this week due to Festivus)
Strength
16 min
5 Unbroken Sets:
3 Clean High Pulls +
3 Hang Power Cleans +
3 Front Squats
*Building Sets
*Don’t exceed 70% of 1RM Power Clean
Workout of the Day
For Time (13 min cap)
15-12-9-6-3
Double Devil Press @ 50/35 (40/ 25)
45-36-27-18-9
Abmat Sit-ups
*Goal time to finish sub 10 min
*Stimulus is moderate-fast intensity across the entire workout.
*Devil’s Press: The weight selected should allow you to complete every set as close to non-stop as possible.
*Abmat Sit-ups: Be aggressive through these. The goal should be non-stop!
“The only way to discover the limits of the possible is to go beyond them into the impossible.”
-Unknown
