Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
// T-shirt Deadline is Sunday, April 28th
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Saturday Bootcamp// 8:00- 9:00am
(NO Saturday Open Gym this week due to Festivus)
Team Workout
Teams of 3
22 min AMRAP
Partner 1: 5 Squat Snatches @ 115/ 75 (95/ 65)
12 Hand Release Push-ups
Partner 2: Max Calorie Row
Partner 3: Rest
*Each partner rotates after the completion of the
Snatches and Push-ups
*Squat Snatches: ALL snatches need to be caught in a squat
*Hand Release Push-ups: Complete in 1-2 sets
*Row: Keep a moderate, steady pace
“Work hard in silence. Let your success be your noise.”
-Unknown
