Photo by Ashley Campbell
Burpees for a Cause
//Sat May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// More details to come!
Pelvic Floor Clinic
// Hosted by Dr. Swengle from Vitality
// Sat. April 6th at 9-10am at 51
// $10 per person
Barbell Club
Sat. March 30th // 8:00- 9:00am
All are welcome to join us work on your barbell movements!
Saturday Open Gym// 9:00- 11:00am
Strength
12 min
Deadlift – Heavy Single
Workout of the Day
Every 4 min for 16 min
10 Hang Power Cleans @ 155/ 105 (135/ 95)
10 Strict Handstand Push-ups (15 Kipping or Modified HSPUs)
10 Hang Power Cleans
*Goal time each set: 1:30-2:00
*Need at least 60-90 seconds of rest per set.
*Workout stimulus is moderate-high intensity.
*Hang Cleans: Perform reps unbroken; Weight should be less than 65% of your 1 rm.
Strict Handstand Pushups: Choose strict reps if you can consistently perform 5+ reps; Choose a modified or kipping HSPU
“Accept no one’s definition of your life; define yourself.”
-Unknown
