Congrats to Alex, Kyle, and Dustin on getting 3rd place in the Intermediate Division! Great work guys!!
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
// T-shirt Deadline is Sunday, April 28th
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Strength
Every 3 min for 15 min
3 Squat Snatch +
5 Overhead Squats
*Touch and Go Reps
*Build in Weight but do not exceed 65% 1RM
Workout of the Day
8 min AMRAP
100 Double Unders (100 Singles/ 90 seconds of DU Practice)
50 ft Double DB Farmer Carry Lunge @ 50s/ 35s (40s/ 25s)
100 Double Unders
50 ft Double DB Front Rack Lunge
100 Double Unders
50ft Single Arm DB O/H Walking Lunge* @50/35 (40/25)
*25 ft Left Arm/ 25 ft Right Arm
*Goal: 1 Round + 100 Double Unders
*Stimulus is moderate-high intensity while having to attack the jump rope and
grind through various versions of lunge walking.
*Double Unders: Aim for at least 50 reps at a time. Try to go for a big set/ unbroken.
*DB Lunges: Goal should be to complete 50 ft unbroken each time.
“Results happen over time, not overnight. Work hard, stay consistent & be patient.”
-Unknown
