Congrats to Lorena, KJ, and Lindsey on earning a podium spot at Festivus! Awesome job!!
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
// T-shirt Deadline is Sunday, April 28th
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Team Workout “Lychee”
Teams of 2
For Time (40 min cap)
2000/1750m Row
200 Wall Balls @ 20/14 (14/ 10)
2000/1750m Row
100 DB Box Step Ups @50s/35s (40s/25s) 24″/20″
2000/1750m Row
*M/F Pairs 1900m Row
*Record your calories in the log book
*Repeat from Jan. 2, 2023
*The stimulus for this lengthy metcon is moderate to moderate-high effort with planned sets to keep work/rest 1:1.
*Row: 30-45 seconds back and forth or have a set distance that allows for 1:1 work to rest. (75% + effort)
*Wall balls: Choose a weight to complete 15-25 reps unbroken consistently.
*Double Dumbbell Box Step-ups:Try and complete sets of 5-10 reps back and forth (not singles).
“The goal isn’t to get healthy, it’s to stay healthy.”
-Kade Howell
