Congrats to Andy, Sara, and Brian for earning their L1 CrossFit Cert! We are so proud of you all!
Burpees for a Cause
//Sat May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// More details to come!
Pelvic Floor Clinic
// Hosted by Dr. Swengle from Vitality
// Sat. April 6th at 9-10am at 51
// $10 per person
Barbell Club
Sat. March 30th // 8:00- 9:00am
All are welcome to join us work on your barbell movements!
Saturday Open Gym// 9:00- 11:00am
Strength
(12 min)
Back Squat- Heavy Single
Workout of the Day
Every 5 min for 20 min
15/ 12 Calories Bike SPRINT (20/16 Bike Erg)
10 Back Squats @ 185/ 125 (155/ 105)
*This workout is meant to be a sprint on the bike 80+ effort.
*Each set of calories should be completed within 60 seconds
*You should be squatting within 20 seconds of finishing the bike.
“It’s never too early or too late to work towards being the healthiest you.”
-Unknown
