Photo by Ashley Campbell
Burpees for a Cause
//Sat May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// More details to come!
Pelvic Floor Clinic
// Hosted by Dr. Swengle from Vitality
// Sat. April 6th at 9-10am at 51
// $10 per person
Barbell Club
Sat. March 30th // 8:00- 9:00am
All are welcome to join us work on your barbell movements!
Saturday Open Gym// 9:00- 11:00am
Strength
10 min EMOM
5 Power Snatch
*Add 25# total to weight used 1/18/24
Workout of the Day
For Time (20 min cap)
5-4-3-2-1-2-3-4-5
Wall Walks (Inch Worms)
Power Snatch @ 95/ 65 (75/55)
*100ft Farmer Carry after each set 70/50 (55/35)
*May use DB or KBs
*Wall Walks: Goal is touch and go reps
*Power Snatch: Chose a weight less than 50% of your 1RM; this weight should be an easy weight to move
*Farmer Carry: This is meant to be heavy! Choose a challenging weight
“Don’t judge each day by the harvest you reap, but by the seeds you plant.”
-Robert Louis Stevenson
