Congrats to Pat for being a top 5 finalist in the #goldenbarbellclub & being featured as a top 5 finalist on the CrossFit Games Open 24.3 Live Announcement! You inspire all of us and we are so proud of you representing our box!
Burpees for a Cause
//Sat May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Kids Camp
// Camp 1: May 27- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// More details to come!
Pelvic Floor Clinic
// Hosted by Dr. Swengle from Vitality
// Sat. April 6th at 9-10am at 51
// $10 per person
Barbell Club
Sat. March 30th // 8:00- 9:00am
All are welcome to join us work on your barbell movements!
Saturday Open Gym// 9:00- 11:00am
Strength
12 min
Bench Press- Heavy Single
Workout of the Day
For Time (16 min cap)
8 Rounds
200m/ 175m Row
15 V-ups (Alternating V-ups)
10 Push-ups
*Row: Keep at a moderately pace effort at 80%; wind down the last 30-50m before transition
*Goal should be to finish under 45 seconds (50 seconds at the most)
*V-ups: Steady pace and control your breathing throughout the motion.
*Push-ups: Keep the body in tight formation & scale as needed to get the most out of your push-ups.
“All growth starts at the end of your comfort zone.”
-Tony Robbins
