On December 6, 2023, Kati Emoolah’s niece, Abby, was diagnosed with Acute Lymphoblastic Leukemia (ALL). We, as a gym family, want to support her in this journey by raising funds through our annual fundraiser, Burpees for a Cause. Please click on the link below to help show your support for this precious girl! Thank YOU!!
Burpees for a Cause
//Sat May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Kids Camp
// Camp 1: May 27- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// More details to come!
Pelvic Floor Clinic
// Hosted by Dr. Swengle from Vitality
// Sat. April 6th at 9-10am at 51
// $10 per person
Barbell Club
Sat. March 30th // 8:00- 9:00am
All are welcome to join us work on your barbell movements!
Saturday Open Gym// 9:00- 11:00am
Team Workout
Teams of 2
For Time (30 min cap)
40 Wall balls @ 20/ 14 (14/10)
80 Toes-to-Bar (Knees-to-Elbows)
60 Wall balls
60 Chest-to-Bar Pull-ups (Pull-ups/ Jumping Pull-ups)
80 Wall balls
40 Bar Muscle-ups (Chest-to-Bar/ Pull-ups)
100 Wall balls
20 Burpee Bar Muscle-ups (Burpee Pull-ups)
*Choose a pace/ rep scheme you both can complete at a non-stop pace. Scale movements and/ or adjust your rep scheme as needed to keep moving through the workout.
*Wall balls: Complete sets in 15-20 reps at a time.
*Rig Work: Complete rig work in manageable, repeatable sets & choose a variation you can can complete at least 5 reps at a time.
“The human spirit is stronger than anything that can happen to it.”
-Unknown
