Congrats to Dallas, Doran, & Dustin for completing the Sprint Triathlon over the weekend! Amazing job guys!
May Giveaway
//We’re offering a CrossFit 51 gift certificate to invite a friend/ family member to join us for a FREE month! Pick up a gift certificate at the front desk for a friend & invite them to join the fun from May 1st- 31st! (*This offer excludes Memorial Day May 27th)
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person
//Free Admission for all Spectators
// You can still sign up through Thurs. May 9th!! (t-shirt deadline has passed)
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Murph on Memorial Day
//Mon. May 27 from 8:00- 10:00am
//Click here for your heat time on Sign Up Genius
Lift Off // 8:00–10:00 am// Doors Open at 7:30am
Saturday Open Gym // 10:00- 11:00 am
Strength
(17 min)
Every min for 5 min
5 Power Cleans @ 50-55%
(Singles)
—-Rest 1 min—-
Every min for 5 min
3 Power Cleans @ 60-65%
(Singles)
—-Rest 1 min—-
Every 30 seconds for 5 min
1 Power Clean @ 70-75%
Workout of the Day
“Bad Annie”
100-80-60-40-20
Double Unders (Singles)
50-40-30-20-10
Abmats
*Target time: sub 8 min
*Double Unders: The goal should be 1-2 sets per round. Be a little risky and try to go unbroken.
*You have to keep moving on the sit-ups and be aggressive on the transitions.
“Where there is no struggle, there is no strength.”
-Unknown
