Workout of the Day 5/15/24

Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Register by Fri. May 17th to receive a T-shirt!
// Click here to register for Camp 1
// Click here to register for Camp 2

May Giveaway
//We’re offering a CrossFit 51 gift certificate to invite a friend/ family member to join us for a FREE month! Pick up a gift certificate at the front desk for a friend & invite them to join the fun from May 1st- 31st! (*This offer excludes Memorial Day May 27th)

Murph on Memorial Day
//Mon. May 27 from 8:00- 10:00am
//Click here for your heat time on Sign Up Genius
// Join us for a Free Burger Cookout after Murph!

Saturday Bootcamp// 8:009:00 am
Saturday Open Gym // 9:00- 11:00 am


Every 2:30 for 12:30
5 Back Squats
*Add 5# total to weight used on 5/6
*If this is your first week use 80% of 90% of 1RM

Workout of the Day
For Time
0:00- 5:00
800m Run
5:00- 10:00
AHAP Double Power Snatch
800m Run

*Target time each Run: 3-3:30
*Time cap each Run: 3:50
*Run: The first run pace should be moderately steady (70-75%)
*The second run pace can be fast (80%+) while aiming to ramp up the speed of the final 200m.
*Run Substitute 2,000/1,600m Bike Erg or 60/48 cal Air Bike.
*Double Power Snatch: Use the heaviest weight you can for the set.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.”
– Pele