Congrats to Jordan for competing in a Strongwoman event this weekend! Your 51 Family is so proud of you!
May Giveaway
//We’re offering a CrossFit 51 gift certificate to invite a friend/ family member to join us for a FREE month! Pick up a gift certificate at the front desk for a friend & invite them to join the fun from May 1st- 31st! (*This offer excludes Memorial Day May 27th)
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person
//Free Admission for all Spectators
// You can still sign up through Thurs. May 9th!! (t-shirt deadline has passed)
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Murph on Memorial Day
//Mon. May 27 from 8:00- 10:00am
//Click here for your heat time on Sign Up Genius
Lift Off // 8:00–10:00 am// Doors Open at 7:30am
Saturday Open Gym // 10:00- 11:00 am
Strength
Every 90 seconds for 5 sets (3 Position Snatch)
1 High Hang Snatch+
1 Hang Snatch +
1 Snatch
*Building sets
*Don’t exceed 70% of 1RM Squat Snatch
Workout of the Day
“Isabel”
30 Power Snatch @ 135/ 95 (115/ 75)
*Target Time 3-5 min
*Choose a weight that allows you to consistently do
6-10 reps per min.
*If the snatch reps are less than 6 reps per minute, the weight is too heavy
“Discipline is choosing between what you want now and what you want most.”
-Unknown
