Thank you to everyone who donated for Burpees for a Cause!! We really appreciate your generosity towards Abby and her family!!!
May Giveaway
//We’re offering a CrossFit 51 gift certificate to invite a friend/ family member to join us for a FREE month! Pick up a gift certificate at the front desk for a friend & invite them to join the fun from May 1st- 31st! (*This offer excludes Memorial Day May 27th)
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person
//Free Admission for all Spectators
// You can still sign up through Thurs. May 9th!! (t-shirt deadline has passed)
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Murph on Memorial Day
//Mon. May 27 from 8:00- 10:00am
//Click here for your heat time on Sign Up Genius
Lift Off // 8:00–10:00 am// Doors Open at 7:30am
Saturday Open Gym // 10:00- 11:00 am
Strength
Every 2 min for 10 min
5 Back Squats
*Add 5# total to weight used on 5/3
*If this is your first week use
75% of 90% of 1RM
Team Workout
Teams of 3
For Time (20 min cap)
80-40-20
Alt. DB Snatch @ 50/35 (40/25)
Synchro Toes-to-Bar (Knees to Elbow)
*Alternating Dumbbell Snatch: The selected weight should be
moderately light, where reps can be completed in 2-4 sets.
*Synchro Toes to bar: The goal should be to come out with a reasonably
large set without pushing to a max and then settle for sets of 5-10 reps.
Cool Down
1 min seal pose
1 min bicep stretch on wall
1 min tricep lacrosse ball smash (each side)
“Coming together is a beginning. Keeping together is progress. Working together is success.”
–Henry Ford
