Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
//Registration link coming soon!
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Strength
20 min cap
5 sets
3 Snatch Grip High Pulls +
3 Muscle Snatches +
3 Overhead Squats
*Building in weight through the sets
(Don’t exceed 60% of 1RM Snatch)
Workout of the Day
9 min AMRAP
5 Box Jumps @ 30/24 (24/20)
7 Toes-to-Bar (Knees-to-Elbow)
9 Wall Ball @ 20/14 (14/ 10)
*Stimulus is moderate to moderate high intensity throughout the entire workout.
*Box Jumps: Height should be challenging but doable for consistent reps.
*Toes to bar: Unbroken should be the goal for athletes (2 sets max).
*Wall Balls: Select a weight on the wall ball that you to complete each set unbroken.
“The secret of getting ahead is getting started.”
-Mark Twain
