Photo by Ashley Campbell
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
//Registration link coming soon!
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Strength
Every 2 min for 10 min
5 Back Squats @ 75% of heavy single from 3/28 or 90% of 1RM
Team Workout
Teams of 2
For Time (22 min cap)
4 Rounds
400m Partner Run
10 Sandbag Cleans* @ 150/100 (100/ 70)
OR Power Cleans @ 185/ 125 (135/ 95)
100 ft Sandbag Carry @ 150/100 (100/ 70)
OR Dumbbell Farmer Carry @ 70s/ 50s
*Sandbag cleans are to be split between partners
**Each partner will complete a 100 ft Sandbag Carry
*Today’s workout is a steady and moderate grind between partners.
*Run: Goal is to finish within 2- 2:30 min
*Sandbag Cleans: Choose a weight with little hesitation to go back-to-back on reps with minimal rest.
*Sandbag Front Carry: Goal should be 100ft carry before switching.
Optional Finisher
Million Calorie Challenge
50 Calories (Bike/ Row/ Ski)
*Record your completed cals on the log
“You don’t have to see the whole staircase, just take the first step.”
-Dr. Martin Luther King, Jr.
