Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
//Registration link coming soon!
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Pelvic Floor Clinic
// Hosted by Dr. Swengle from Vitality
// Sat. April 6th at 9-10am at 51
// $10 per person
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Gymnastic Skills
(15 min)
Practice Handstand Push-ups
Workout of the Day
For Time (12 min)
21-15-9
Hang Power Snatch @95/65
Box Jump Overs @ 24/ 20 (Step Overs)
Handstand Push-ups (Box HSPUs/ Double DB S2OH @ 50/35)
*Stimulus is moderate to moderate high.
*Hang Power Snatch: Weight should be light enough (50%) to cycle for all 10+ reps.
*Box Jump Over: Pick a box height that is not intimidating, so you can move consistently.
*Kipping Handstand Push-ups: Goal is to perform 5+ HSPU at a time.
“Motivation is what gets you started. Habit is what keeps you going.”
-Jim Rohn
