Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
//Registration link coming soon!
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Pelvic Floor Clinic
// Hosted by Dr. Swengle from Vitality
// Sat. April 6th at 9-10am at 51
// $10 per person
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Workout of the Day
10:00 AMRAP
5 Bar Muscle-ups (5 Chest-to-Bar/ 5 Pull-ups)
25 Crossover Singles (15 Crossover Singles)
50 ft Single Kettlebell Walking Lunge 53/ 35 (45/25)
—Rest 5:00 —
10:00 AMRAP
60 Double Unders (Singles)
15 ft Handstand Walk (2 Wall Walks)
15 Kettlebell Swings @ 53/ 35 (45/ 25)
15 ft Handstand Walk (2 Wall Walks)
*Rig Work: Choose a variation you can do 2-3 reps at a time.
*Crossover Singles: The goal should be to finish these as efficiently as possible without multiple breaks.
*Single Kettlebell Walking Lunge: There is no grip standard, so you can hold the Kettlebell in any fashion as long as it does not touch the ground and one hand is always in contact with it.
*Handstand Walk/ Wall Walks: Choose an option that will allow you to keep moving.
*Kettlebell Swings: Choose a weight you can move for 15 unbroken reps
“It’s not about having time. It’s about making time.”
-Unknown
