Come out and support our 51 Family at MP CrossFit on Sat. April 20th!
This is an all day comp from 8am-5pm, so let’s go support our 51 Fam!!!
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
// T-shirt Deadline is Sunday, April 28th
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Saturday Bootcamp// 8:00- 9:00am
(NO Saturday Open Gym this week due to Festivus)
Workout of the Day
Part 1
Quarter final WOD 2
For Time (20 min cap)
3 Rounds
50 Wall balls @ 20/ 14 (14/ 10)
50 Lateral Burpee Box Jump Overs @ 24″/ 20″ (20″)
Rest 5 min
Part 2
7 min AMRAP
1000/ 800m Row or Ski
Max DB Bench Press @ 50/ 35 (40/ 25)
Part 1
*Wall balls: Go for smaller sets than usual like 5-10 reps at a time w/ short breaks in between
*Burpee Box Jump Overs: This is a grind, so find a steady pace that you’re able to maintain
Part 2
*Row/ Ski: Settle into a moderate pace to complete your meters
*DB Bench Press: Use the remaining time to tackle as many as you can. Be smart about
your rep scheme so as not to burn out early with a huge set.
“Perseverance is not a long race; it’s many short races one after the other.”
-Walter Elliot
