Happy Early Birthday Coach Bryan! We are so thankful for the energy & dedication you bring to your bootcamp classes for our early risers! We wish you a very happy birthday!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
//Registration link coming soon!
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Strength
Every 2 min for 5 sets
Muscle Cleans + Shoulder Press
Set 1: 10+10
Set 2: 8+8
Set 3: 6+6
Set 3: 4+4
Set 4: 2+2
*Building Sets (*Don’t exceed 65% of 1RM Power Clean)
*Strength Flow goes 10 Muscle Cleans directly into 10 Strict Press
*Select weights that allow for all reps to be completed
Workout of the Day
For Time (17 min cap)
10-9-8-7-6-5-4-3-2-1
Deadlift @ 225/ 155 (205/ 125)
Dumbbell Bench Press @ 60/ 40 (50/ 35)
Squat Cleans @ 135/ 95 (115/ 75)
*Deadlift: Choose a weight 50% or less of 1RM
*Dumbbell Bench Press: No more than two sets on the higher reps
*Squat Cleans: Choose a weight 50% or less
“Progress depends on your willingness to leave your comfort zone and commit to courage, daring, and perseverance.”
-Unknown
