Photo by Bubba Burcham
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
//Registration link coming soon!
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Team Workout
Teams of 2
For Time (36 min)
12 Rounds- You Go, I Go
250/ 200m Row
12 Burpee Box Get-Overs @ 30″/ 24″ (24″/ 20″)
10 Double DB Shoulder-to-Overhead @ 50/ 35 (40/ 25)
*Teammates will treat this as a relay style workout; Complete 6 rds each
*Goal is sub 2:30 per round; Time cap 3 min per round
*Row: Be aggressive with your row at 80% effort; slow down the last 30m or so
*Burpee Box Get Overs: Choose a smooth, steady pace that lets you keep moving.
*Double DB Shoulder-to-Overhead: Choose a weight you can go unbroken w/ all 10 reps
Optional Finisher
150k Calorie Challenge
50 Calories (Bike/ Row/ Ski)
*Record your completed cals on the log
“Your mental health is everything—prioritize it. Make the time like
your life depends on it, because it does.”
-Unknown
