Photo by Bubba Burcham
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
//Registration link coming soon!
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Gymnastic Skills
Take 15 min to practice Rope Climbs
Workout of the Day
15 min AMRAP
1-2-3
Rope Climbs
(5-10-15 Elevated Ring Rows)
5-10-15
Calorie Bike
10-20-30
Abmat Sit-ups
*Workout Flow: Complete 1 Rope Climb, 5 Cals, 10 Abmats,
then 2 Rope Climbs, 10 Cals, 20 Abmats, 3 Rope Climbs,
15 Cals, 30 Abmats. then restart from the beginning at
1 Rope Climb, 5 Cals, 10 Abmats. Repeat this pattern for 15 min.
*Rope Climbs: Focus on locking the feet, standing, and re-gripping with the hands (in this order).
*Bike: Keep a moderate-recovery pace (70-75%).
*Abmats: Find a steady pace & stay unbroken
“No pressure, no diamonds.”
-Thomas Carlyle
