Congrats to Lorena on being recognized as the YWCA 2024 Pinnacle Awards Entrepreneur Honoree! We are so proud of you and all you have accomplished!!
Burpees for a Cause
//Sat May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Pelvic Floor Clinic
// Hosted by Dr. Swengle from Vitality
// Sat. April 6th at 9-10am at 51
// $10 per person
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Team Workout
Teams of 2
30 min AMRAP
400m Partner Run
2 Rounds
40 Toes-to-Bar (Knee Raises)
40 Wall balls @ 20/ 14 (14/10)
*Stimulus is moderate intensity.
*Focus on steady pacing through all movements.
*Run: Goal is 70-80% effort on the run; stay with your partner & find a good pace manageable for both.
*Toes-to-Bar: Choose a rep scheme that lets you & your partner stay moving; complete at least 5 reps at a time
*Wall balls: Focus on breathing out at the bottom of the squat with each rep and cycling the arms so that premature arm fatigue is avoided.
Cool Down
1 min Calf Smash (each)
1 min Foam roll Hamstrings
1 min Barbell quad smash (each side)
“We rise by lifting others.”
-Robert Ingersoll
