Hey 51 Family! Tag us on social media, leave a review on Google, and/ or bring friends and you’ll be entered to win one of these prizes! Deadline to enter is Saturday by noon!
Feel free to take a CrossFit 51 decal for free from the front desk and protein balls are coming your way later this week! Winner will be drawn on Monday!!
Community Week
// Bring a friend to join us for community week March 18- 22nd!
// 3 day free trial for all newbies!
// We will have team workouts every day this week
Kids Camp
// Camp 1: May 27- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// More details to come!
Pelvic Floor Clinic
// Hosted by Dr. Swengle from Vitality
// Sat. April 6th at 9-10am at 51
// $10 per person
Barbell Club
Sat. March 30th // 8:00- 9:00am
All are welcome to join us work on your barbell movements!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Workout of the Day
Team WOD
Teams of 2
For Time (20 min cap)
42-36-30-24-18-12
Calorie Bike or Ski
Alternating DB Hang Clean & Jerk @50/ 35 (40/25)
*Split the reps however you and your teammate see fit.
*Calories: Push the pace on the bike 80% effort
*Alt. DB Hang Clean & Jerk: Choose a weight you can perform 10+ reps in a row on both left & right arm.
Accessory Work
For Time (10 min cap)
25-20-15-10-5
Barbell Curls @ 45/35
Strict Press @ 45/ 35
Abmat Sit-ups
“The hardest part is over. You showed up.”
-Jess Sims
