Congrats to all our 51 Athletes who represented us so well at the Festival Games! We are so proud of each and every one of you! Not only did we have an incredible number of athletes competing, but also a HUGE support from our 51 Family cheering them on! Thank YOU!!!
Burpees for a Cause
//Sat. May 4 from 9:00 – 10:00am
// This year we are supporting one of our member’s families battle with cancer
// For every $1 donated, 1 burpee will be given to a coach of your choice
// Please donate directly to her GoFundMe page
Lift Off
// Sat. May 11 from 8:00am – 10:00am
//$30 per person (includes t-shirt)
// T-shirt Deadline is Sunday, April 28th
//Registration link is LIVE! Click here to register!
Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00- 11:00am
Strength
Every 2 min for 10 min
5 Back Squats
*Add 5# total to weight used on 4/17
*If this is your first week, use 75% of Heavy Single
from 3/28 or 90% of 1RM
2024 Quarter finals WOD 3
For Time (15 min cap)
3 Rounds
10 Handstand Push-ups (Modified HSPU)
20 Toes-to-Bar (Knee Raises)
Then,
2 Rounds
10 Strict Handstand Push-ups (Strict DB Press)
5 Rope Climbs @ 15 ft. (15 Strict Pull-ups/ Ring Rows)
Then,
1 Round
10 Chest-to-Wall HSPUs (10 Wall Walks)
20 Ring Muscle-ups (Bar MU or Burpee Pull-ups)
*Try to manage shoulder fatigue throughout the wod
*Toes-to-Bar: Break these up early to save your core for the rope climbs
*HSPU: Be careful on shoulder burnout on these HSPU variations
*Rope Climbs: Take smart breaks on these; Clamp, Stand, & Pull
*Muscle-ups: Gauge shoulder fatigue & attack accordingly whether it’s singles or small sets.
“Fitness is 95 % mental. 5% Physical. Fix your mind, Fix your body.”
-Dr. James DiNicolantonio
