Happy Birthday Coach Cory! We are so grateful for your commitment to our 5am Crew and all that you do create an amazing culture with our early risers!
Midwest Fall Classic 2024
// All WODs have been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1, 2, & 3
// DEADLINE to sign up is Sun. Sept. 8th!!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strength
(14 min)
Back Squats
10 Reps @ 65%
5 Reps @ 75%
3 Reps @ 85%
*Based on 90% of 1rm
Workout of the Day
On an 18 min Running Clock
For Time (8 min cap)
150 Double Unders (Singles)
35 Toes to Bar (Kipping Leg Raises)
20 Burpee Box Jump Overs @ 20″
-At the 10 min Mark-
For Time (8 min Cap)
150 Double Unders (Singles)
35 Toes to Bar (Kipping Leg Raises)
20 Burpee Box Jump Overs @ 20″
“It doesn’t matter where you came from. All that matters is where you are going.”
-Unknown
