“Morrison” Bio : U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
4th of July WOD🇺🇸
// “Team Morrison”
// Check eventbrite for wod details
//Morning heats will be 8am, 9am, and 10am
// We will have classes Mon. July 3rd
// Please sign up here to reserve your spot on eventbrite
// Non-members are welcome to join us for a drop-in fee of $20
Cornhole & Cookout
Fri. July 7th 6-8pm
//Burgers & Dogs Provided
//Cornhole Tournament
//Homemade ice cream contest
//Free Snow cones
//Please sign up to bring sides on Perfect Potluck Link
//Bring a lawn chair
Merch Sale!
CBD Oil : Buy 1 at $88, Get 1 Free
Drinking Glasses : Buy 1 at $25 Get 1 Free
Shirts & Tanks $10
Hoodies $40
Midwest Fall Classic 2023
Sat. Oct. 7th
//Teams of 2
// M/M or F/F Pairs
// Rxd, Scaled, Masters 35+
// Average team age needs to be 40+
// Click here to register!
Midwest Fall Classic Volunteers
//We need your help!
// This is our biggest event & it only runs smoothly
because of you all!
// Click here to volunteer!
Arbonne// July Shake Challenge! 2 shakes a day PLUS clean energy drink Fizz + Probiotics! For more product info click here! Contact Michelle directly with any questions!
Saturday Bootcamp// 8:00-9:00am
Saturday Open Gym// 9:00-11:00am
“Team Morrison”
Team WOD
In a team of 2
For Time (60 min cap)
100-80-60-40-20
Wall balls @ 20#/ 14# (14#/ 10#)
Box Jumps @ 24″/ 20″ (Step-ups or Walking Lunges)
Kettlebell Swings @ 55#/ 35# (45#/ 25# or Russian Kb Swings)
*Goal is 40-44 min
*The stimulus for today’s workout is moderate and steady pacing. We want athletes to aim for consistent sets on the wall balls/swings while keeping a near non-stop effort through the box jumps.
*The 100 and 80 sets are going to be the most taxing.
*Stay calm through these larger sets without burning out and getting slower through the bottom half of the workout.
*Wall Balls: The weight selected should allow you to complete 20+ reps.
*Box Jumps: Must show full control and full extension on top of the box before coming down. Due to the high volume of box jumps, no rebounding these jumps to save your achilles!
*Kettlebell Swings: Choose a weight that allows for 15+ reps at a time.
Cool Down/ Mobility
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Seal Pose
One of our 5 Core Values at CrossFit 51 is: Uncompromising Standards : Unwillingness to waiver in excellence.
