Happy 4th of July to our 51 Family!
4th of July Community WOD
*We will be offering heats at 8am, 9am, and 10am.
*Reminder NO classes today due to the holiday! Regular class schedule will resume Tues. July 5th.
*Doors will open at 7:30am for athlete warm-up & setting up equipment for team wod.
-Sign up your team of 3 here
-Sign up for 3 tickets if you are signing up your whole team!
CrossFit Kids Camp This Summer!
July 5- 8
Tuesday- Friday from 9:30am- 11:30am
Ages 6-12
$100 for first child// $75 for each sibling
Spots are limited! Reserve your child’s spot by emailing info@crossfit51.com
Lift Off // Registration is LIVE! Click here to register! // Our annual in-house lifting competition// Sat. July 30th from 8:00am -10:00am// $25 per person
Midwest Fall Classic
// Sat. Sept. 10
// Teams of 3
// Masters (40+), Rxd, and Scaled Divisions! (3 guys or 3 girls)
// Click here to register!
// Click here to volunteer!
“Team 1776”
In a team of 3
For time
148 Kettlebell Swings @ 55#/ 35# (45#/ 25#)
148 Box Jumps @ 24″/ 20″ (Box Step Ups)
148 Air squats
148 Push-ups
148 Burpees
148 Pull-ups (Jumping Pull-ups/ Ring Rows)
148 Sit-ups
148 Row (calories)
148 Double Unders (Practice DU for 2 min)
148 Wallballs @ 20#/ 14# (14#/ 10#)
148 Alternating Dumbbell Snatches 50#/ 35# (40#/ 25#)
148 Handstand Push-ups (Modified HSPU)
*Team must complete a total of 1776 reps of workout & must complete 148 reps at each movement. Teams must start from the top and work down the list of movements in order.
“May we never forget our fallen comrades. Freedom isn’t free.”
-Sgt. Major Bill Paxton
