Workout of the Day 5/24/24

Happy Early Birthday Coach Elizabeth! We are so thankful for the great energy you bring to your class & all you pour into your 51 athletes! We wish you the best year yet!

Kids Camp
// Camp 1: May 28- May 31st
// Camp 2: June 17- 20th
// 9:30am- 11:30am
// Ages 6- 13 years old
// Click here to register for Camp 1
// Click here to register for Camp 2

May Giveaway
//We’re offering a CrossFit 51 gift certificate to invite a friend/ family member to join us for a FREE month! Pick up a gift certificate at the front desk for a friend & invite them to join the fun from May 1st- 31st! (*This offer excludes Memorial Day May 27th)

Murph on Memorial Day
//Mon. May 27 from 8:00- 10:00am
//Click here for your heat time on Sign Up Genius
// Join us for a Free Burger Cookout after Murph!

Barbell Club// Sat. June 1 from 8:00-9:00am

Saturday Bootcamp// 8:009:00 am
Saturday Open Gym // 9:00- 11:00 am

10 min to Establish a
Heavy 1 Rep Shoulder Press

Workout of the Day
18 min AMRAP
Barbell Shoulder-to-Overhead @145/ 100 (95/65)
Rope Climbs
(Scaled: 12-8-4 Feet Elevated Ring Row)

*Repeat the 6-4-2 and 3-2-1 sequence for the full 18:00
*Target Reps: 6+ Rounds
*Stimulus is moderate intensity. Working with purpose on both movements while using the time between to rest and avoid muscle failure.
*Shoulder Press: Choose a weight you can do for 6 unbroken reps.
*Rope Climb: Focus on locking the feet, standing, and re-gripping with the hands.

“Don’t start a diet that has an expiration date. Develop a healthy lifestyle that will last forever.”