Hero WOD “Loredo”: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
Gift of Fitness
// Our Christmas Giveaway is Back!
// Give the gift of fitness to your family & friends
// One FREE month Unlimited classes
// Get your cards at the front desk!
Hopper Week
//Week of Dec. 9th
// You have chosen the wods for the week!
// Excited to see what’s in store!
Toy Drive
// Drop off toys in the container by the front desk or scan the QR code to donate.
// All donations support Kaw Nation’s Angel’s Tree
Workout of the Day
Hero WOD “Loredo”
36 min Cap
6 Rounds
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run
(500m Row or 1000m Bike Erg or 30/22 Calorie Bike)
“A hero is someone who has given his or her life to something bigger than oneself.”
-Joseph Campbell
