Congrats to KJ and Lorena on winning 3rd place! They did an incredible job at Festivus!
Squatober
// Oct 1 through Oct 31
// Join us for the world’s largest knee bending party!
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym// 9:00am- 11:00am
Strength
Every 1:45 for 6 Sets
(10:30 Working Time)
4 Deadlifts @ 75%
Workout of the Day
For Time
(20 min cap)
Teams of 2
Partner Relay
8 Rounds
21/16 Calorie Row
15 Pull-ups (Jumping Pull-ups/ Ring Row)
9 Strict HSPU (Kipping/ Modified)
*Each partner will complete a full round before switching. out
*Modify HSPUs to allow the athlete to continually move without
spending a lot of time on reps.
“You can have results or excuses, but you can’t have both.”
-Unknown
