Congrats to Garrett and Nikki on tying the knot! Your 51 Family is
so happy for you two & we wish you all the best!
Midwest Fall Classic 2024
// All WODs have been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1, 2, & 3
// DEADLINE to sign up is Sun. Sept. 8th by midnight!!
Midwest Week
Thurs. Sept. 26 @ 7pm// Judges’ Meeting
Fri. Sept. 27 from 4-6pm// Athlete Check-in
Fri. Sept. 27 @ 6pm// Volunteer Meeting
51 Shirt & Tank Top Order
//Sign up at the chalkboard for your color & size!
// $25 each
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Workout of the Day
Team of 3
For Time (24 min cap)
45 Bar Muscle-ups (60 C2B or Pull-ups)
90 DB Step-ups @ 50/ 35 (40/25) @ 20″
180 DB Snatch @ 50/ 35 (40/25)
225 Wall balls @ 20/14 (14/10)
*Step ups must switch every 10 reps or less
*DB Snatch must switch every 20 reps or less
*Wall balls must switch every 25 reps or less
“The secret of getting ahead is getting started.”
— Mark Twain
