We are excited to announce we are launching StreamFit at our gym! We need everyone to create an account please. It’s super easy & instructions are on our chalkboard!
Midwest Fall Classic 2024
// All WODs have been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1, 2, & 3
// DEADLINE to sign up is Sun. Sept. 8th!!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Gymnastics Skills
(7 min)
Strict Handstand Push-ups
Week 1: Baseline Test
Option 1: 1 set of max strict handstand push-ups
Option 2: 1 set of max strict box handstand push-ups (*note box height used)
Option 3: 1 set of max push-ups or elevated push-ups
Workout of the Day
For Time (23 min cap)
Teams of 3
24 Alt. Sandbag Cleans @ 150/100 (Power Cleans 185/125 (135/ 95)
12 Alt. Rope Climbs (3 Strict Pull-ups= 1 Rope Climb)
75 ft. Handstand Walk (6 Wall Walks)
18 Alt. Sandbag Cleans
9 Alt. Rope Climbs
75 ft. Handstand Walk
12 Alt. Sandbag Cleans
6 Alt. Rope Climbs
75 ft. Handstand Walk
6 Alt. Sandbag Cleans
3 Alt. Rope Climbs
75 ft. Handstand Walk
“Every journey needs a first step.”
-Unknown
