Congrats to Joe, Lorena, Lindsey, and Mike on their performance at the Legends CrossFit Masters competition! We are so proud of you all!!
Midwest Fall Classic 2024
// All WODs have been released!
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Masters, Scaled, & Rxd
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
// Click here for list of movements plus WODs 1, 2, & 3
// DEADLINE to sign up is Sun. Sept. 8th!!
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strength
3 Power Snatch
Every 1:15 for 10 Sets (12:30 Working Time)
*Weight should be 50% of 1RM + 15lbs
*All reps should be completed as singles.
*Aim to complete 1 rep every 5-8 seconds
Workout of the Day
16 min AMRAP
500/ 400m Row
36 Abmat Sit-ups
18 Single DB Alternating Box Step Ups @ 50/35 (40/25) w/ 24″/20″ (20″ box)
“Think about why you started.”
-Unknown
