Midwest Fall Classic Week
Thurs. Sept. 26 @ 7pm// Judges’ Meeting
Fri. Sept. 27 from 4-6pm// Athlete Check-in
Fri. Sept. 27 @ 6pm// Volunteer Meeting
Sat. Sept. 28
7 am// Volunteers Arrive
7:15am// Athletes Arrive
8:00am// Midwest Begins!
$10 spectator tickets for all day pass
//Kids 12 & under are free
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
51 Shirt & Tank Top Order
//Sign up at the chalkboard for your color & size!
// $25 each
//Deadline to sign up Fri. Sept. 27
Workout of the Day
16 min Target
(22 min cap)
20 Rounds
2 Power Clean @ 185/125 (135/ 95)
3 Box Jumps @ 24”/ 20”
4 Pull-ups (Jumping Pull-ups/ Ring Rows)
Tabata Finisher
(9 min)
8 Rds
20 seconds on/ 10 seconds off
Air Squats
-Rest 1 min-
8 Rds
20 seconds on/ 10 seconds off
Abmat Sit-ups
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
-Unknown
