Midwest Merch: These alternative Midwest Logo shirts will be for sale
by PressRoom this Saturday!
Midwest Fall Classic Week
Thurs. Sept. 26 @ 7pm// Judges’ Meeting
Fri. Sept. 27 from 4-6pm// Athlete Check-in
Fri. Sept. 27 @ 6pm// Volunteer Meeting
Sat. Sept. 28
7 am// Volunteers Arrive
7:15am// Athletes Arrive
8:00am// Midwest Begins!
$10 spectator tickets for all day pass
CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 ($70 sibling)
51 Shirt & Tank Top Order
//Sign up at the chalkboard for your color & size!
// $25 each
//Deadline to sign up Fri. Sept. 27
Workout of the Day
(24:30)
Every 3:30 until you hit 100 reps of DB Bench Press
500/ 450m Row
1 Max Set of DB Bench Press @50/35 (40/25)
Workout Flow: 3-2-1-Go…
Athlete starts their row.
Upon completion of the row, they move to the bench
where they will perform 1 set of max reps bench press.
When the athlete completes the set, they will rest the remaining
time until the next 3:30 window begins.
Workout is finished when the athlete reaches 100 reps of bench press
Cash Out:
3 rds
1 min on/ 1 min off
Plank Hold on Elbows
