CrossFit Kids- 6 Week Session
// Ages 6-13
// Oct 14- Nov 21
// Mon & Thurs from 7:30- 8:30am
// 1x/ week $75 ($50 sibling)
// 2x week $105 (70 sibling)
Midwest Fall Classic Week
Thurs. Sept. 26 @ 7pm// Judges’ Meeting
Fri. Sept. 27 from 4-6pm// Athlete Check-in
Fri. Sept. 27 @ 6pm// Volunteer Meeting
Sat. Sept. 28
7 am// Volunteers Arrive
7:15am// Athletes Arrive
8:00am// Midwest Begins!
$10 spectator tickets for all day pass
51 Shirt & Tank Top Order
//Sign up at the chalkboard for your color & size!
// $25 each
//Deadline to sign up Fri. Sept. 27
Workout of the Day
Target Time 20 min
(30 min cap)
30 Deadlifts @185/ 125 (155/ 105)
2 Rope Climbs (6 Strict Pull-ups)
30/24 Row Calories
2 Rope Climbs
30 V-ups
2 Rope Climbs
30/24 Calorie Row
2 Rope Climbs
30 V-ups
2 Rope Climbs
30/24 Row Calories
2 Rope Climbs
30 Deadlifts
“Keep working even when no one is watching.”
-Alex Morgan
