Happy birthday Coach Rob! We are so grateful for all you pour into our 51 community
and continue to help our athletes become stronger everyday! We wish you a very happy birthday!
Midwest Fall Classic Week
Thurs. Sept. 26 @ 7pm// Judges’ Meeting
Fri. Sept. 27 from 4-6pm// Athlete Check-in
Fri. Sept. 27 @ 6pm// Volunteer Meeting
Sat. Sept. 28
7 am// Volunteers Arrive
7:15am// Athletes Arrive
8:00am// Midwest Begins!
$10 spectator tickets for all day pass
51 Shirt & Tank Top Order
//Sign up at the chalkboard for your color & size!
// $25 each
//Deadline to sign up Fri. Sept. 27
Workout of the Day
Teams of 2
22 min working time
Part 1 (10 min cap)
90 Thrusters @75/ 55 (65/45)
90 Chest-to-Bar Pull-ups (Pull-ups/ Ring Rows)
200 ft Double KB Front Rack Carry @53/ 35 (45/25)
—Rest until 12 min—
Part 2 (10 min cap)
60 Thrusters @115/80 (95/65)
40 Bar Muscle-ups (Burpee Pull-ups)
200ft.Double KB Front Rack Carry @53/ 35 (45/25)
Cash Out:
800m Partner Run
“Don’t count the days, make the days count.”
—Muhammad Ali
