We are excited to announce our Special Needs Young Adult Class will be featured with the very first heat of the Midwest Fall Classic! Thank you to Coach Andy & Coach Lindsey for leading this group of amazing athletes!
Midwest Fall Classic Week
Thurs. Sept. 26 @ 7pm// Judges’ Meeting
Fri. Sept. 27 from 4-6pm// Athlete Check-in
Fri. Sept. 27 @ 6pm// Volunteer Meeting
Sat. Sept. 28
7 am// Volunteers Arrive
7:15am// Athletes Arrive
8:00am// Midwest Begins!
51 Shirt & Tank Top Order
//Sign up at the chalkboard for your color & size!
// $25 each
//Deadline to sign up Fri. Sept. 27
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strength
(14 min)
Back Squat
Build to a Heavy Single
Workout of the Day
12 min AMRAP
1-2-3-4-5-6-7-8-9-10…etc.
Back Squats @ 135/ 95 (115/ 80)
10 Push-ups after each set
*Squats are from the rack
*Goal is 10+ rounds
*Continue to add 1 back squat every rd
“Start where you are. Use what you have. Do what you can.”
—Arthur Ashe
