Midwest Fall Classic Week
Thurs. Sept. 26 @ 7pm// Judges’ Meeting
Fri. Sept. 27 from 4-6pm// Athlete Check-in
Fri. Sept. 27 @ 6pm// Volunteer Meeting
Sat. Sept. 28
7 am// Volunteers Arrive
7:15am// Athletes Arrive
8:00am// Midwest Begins!
51 Shirt & Tank Top Order
//Sign up at the chalkboard for your color & size!
// $25 each
//Deadline to sign up Fri. Sept. 27
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strength
Deadlift (12 min)
Build to a Heavy Single
Workout of the Day
For Time – 11 min Target
(14 min cap)
10 Power Cleans @ 135/ 95 (115/80)
200m Run
8 Power Cleans @ 155/ 105 (135/ 95)
200m Run
6 Power Cleans @ 185/ 125 (155/105)
200m Run
4 Power Cleans @ 205/ 135 (185/ 125)
200m Run
2 Power Cleans @ 225/ 155 (205/ 135)
200m Run
“Each day is a new opportunity to improve yourself. Take it &
make the most of it.”
-Unknown
