Midwest Fall Classic Week
Thurs. Sept. 26 @ 7pm// Judges’ Meeting
Fri. Sept. 27 from 4-6pm// Athlete Check-in
Fri. Sept. 27 @ 6pm// Volunteer Meeting
Sat. Sept. 28
7 am// Volunteers Arrive
7:15am// Athletes Arrive
8:00am// Midwest Begins!
51 Shirt & Tank Top Order
//Sign up at the chalkboard for your color & size!
// $25 each
//Deadline to sign up Fri. Sept. 27
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strict HSPUs
Week 3
10 min EMOM
Odd:
Option 1: 20 Shoulder Taps
Option 2: 16 Box Shoulder Taps
Option 3: 20 High Plank Shoulder Taps
Even: 30 Second Push-ups
Workout of the Day
Teams of 3
20 min AMRAP
Partner 1: Max Calorie Row
Partner 2:
3 Power Snatch @ 115/80 (95/65)
6 Overhead Squats @ 115/80 (95/65)
9 Pull-ups (Ring Rows)
Partner 3:
*Switch when Partner 2 finishes the relay
“When I feel tired, I just think about how great I will feel once I finally reach my goal.”
—Michael Phelps
