Midwest Fall Classic Week
Thurs. Sept. 26 @ 7pm// Judges’ Meeting
Fri. Sept. 27 from 4-6pm// Athlete Check-in
Fri. Sept. 27 @ 6pm// Volunteer Meeting
Sat. Sept. 28
7 am// Volunteers Arrive
7:15am// Athletes Arrive
8:00am// Midwest Begins!
51 Shirt & Tank Top Order
//Sign up at the chalkboard for your color & size!
// $25 each
//Deadline to sign up Fri. Sept. 27
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strength
3 Power Clean & Jerk
Every 1:15 for 10 Sets
(12:30 Working Time)
*Weight should be 50% of 1RM + 15lbs
*All reps should be completed
as singles. Aim to complete
1 rep every 5-8 seconds.
Workout of the Day
14 min AMRAP
100m Run
1 Power Clean @ 95/ 65 (75/ 45)
1 Thruster (Same Weight)
1 Bar Facing Burpee
100m Run
2 Power Cleans
2 Thrusters
2 Bar Facing Burpee
100m Run
3 Power Cleans
3 Thrusters
3 Bar Facing Burpee
*Add 1 Rep each round for the remainder of AMRAP
*100m Run stays the same every round
“Perseverance is the doing the hard work you do after you
get tired of doing the hard work you’ve already done.”
-Unknown
