Midwest Fall Classic Week
Thurs. Sept. 26 @ 7pm// Judges’ Meeting
Fri. Sept. 27 from 4-6pm// Athlete Check-in
Fri. Sept. 27 @ 6pm// Volunteer Meeting
Sat. Sept. 28
7 am// Volunteers Arrive
7:15am// Athletes Arrive
8:00am// Midwest Begins!
51 Shirt & Tank Top Order
//Sign up at the chalkboard for your color & size!
// $25 each
Saturday Bootcamp// 8:00- 9:00am
Saturday Open Gym // 9:00-11:00am
Strength
Back Squats
(8 min)
5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
*Based on 90% of 1rm
Workout of the Day
4 Rounds
4 min AMRAP
400m Run (200m Run)
12 Box Jump Overs @ 24″/20″ (20″)
12 Medball Abmat Sit-ups @ 20/14 (14/10)
Max Cals Bike or Row
Rest 2 min
“You don’t get what you wish for, you get what you work for.”
-Rich Froning
