Barbell Club is Sat. Aug. 10th at 8:00am! Come out and join us!!
Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Barbell Club// 8:00- 9:00am// Focus: Jerk// All are welcome!
Saturday Open Gym // 9:00-11:00am
Gymnastic Skills
(8 min)
Ring Muscle-up Progressions
Kneeling Muscle-ups
3 Sets of 5 Reps
Workout of the Day
4 Sets
(17:30 Working Time)
2:30 AMRAP
20 Bench Press @95/65 (75/45)
20 KB Goblet Squats @ 53/ 35 (45/25)
Max meter Row in remaining time
—Rest 2:30 between sets—
Arms Finisher
3 Sets of 30 seconds
Banded KB Gun Slinger @ 53/35
“Continuous improvement is better than delayed perfection.”
– Mark Twain
