Tie Dye Party
// Sat. Aug. 17 after Bootcamp
// Tie Dye the shirt yourself at the box
// Tie Dye supplies will be provided!
Midwest Fall Classic 2024
// Sat. Sept. 28th from 8am- 5pm
// Teams of 2
// Registration is LIVE on Competition Corner
// We need volunteers! Click here to help out!
Barbell Club// 8:00- 9:00am// Focus: Jerk// All are welcome!
Saturday Open Gym // 9:00-11:00am
Strength
(14 min)
Deadlift
10 Reps @ 60%
3 Reps @ 70%
3 Reps @ 80%
3+ Reps @ 90%
*Based on 90% of 1rm from 7/25
*Last set shoot for more than 3 reps but do not
go to failure or compromise form.
Workout of the Day
For Time- 11 min Target
(15 min cap)
50-40-30-20-10-20-30-40-50
Double Unders (Singles)
5-4-3-2-1-2-3-4-5
Wall Walks
*Double Unders: Unbroken would be great. If you’re uncomfortable with high reps double unders, try to aim for two sets on the high rep counts (50-40).
*Wall Walk: Try not to rest here; touch and go a few reps before getting a 3-5 second break at the bottom. The goal pace should be 4-5 reps every minute.
“A fresh start isn’t a new place, it’s a new mindset.”
-Unknown
